Tofu & Vegetable Scramble
Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas.
Source: EatingWell.com, October 2017
Serving Size:2 3/4 cups
420 calories; protein 27g; carbohydrates 25.7g; dietary fiber 5.9g; sugars 7.7g; fat 25.5g; saturated fat 7.8g; cholesterol 28.1mg; vitamin a iu 1201.5IU; vitamin c 24.6mg; folate 50.6mcg; calcium 652.3mg; iron 4.6mg; magnesium 108.2mg; potassium 742.5mg; sodium 586.8mg; thiamin 0.2mg.
2 medium-fat protein, 2 vegetable, 1 high-fat protein, 1 starch, 1/2 fat, 1/2 lean protein