Name: Oatmeal Chocolate Chip Granola Bars
Prep time: 20 min
Total time: 90 min
Ingredients: 3 cups old-fashioned oats; 1 cup crispy brown rice cereal; 1 cup chocolate chips; 1 cup pecans, toasted and chopped; 0.25 teaspoon salt; 0.66666668653488 cup brown rice syrup; 0.5 cup tahini; 1 teaspoon vanilla extract

Oatmeal Chocolate Chip Granola Bars

5.0

(2)

2 Reviews

These easy-to-make homemade granola bars are inspired by the flavors of a classic oatmeal chocolate chip cookie. But feel free to vary the mix-ins to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

EatingWell Test Kitchen

Updated on June 8, 2018

Prep Time:

20 mins

Additional Time:

1 hrs 10 mins

Total Time:

1 hrs 30 mins

Servings:

Yield:

2 dozen granola bars

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Sodium Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 cups old-fashioned oats
1 cup crispy brown rice cereal
1 cup chocolate chips
1 cup pecans, toasted and chopped
¼ teaspoon salt
⅔ cup brown rice syrup
½ cup tahini
1 teaspoon vanilla extract

Directions

Preheat oven to 325 degrees F. Line a 9-by-13-inch baking pan with parchment paper, leaving extra parchment hanging over two sides. Lightly coat the parchment with cooking spray.
Combine oats, cereal, chocolate chips, pecans and salt in a large bowl.
Combine rice syrup, tahini and vanilla in a microwave-safe bowl. Microwave for 30 seconds (or heat in a saucepan over medium heat for 1 minute). Add to the dry ingredients and stir until evenly combined. Transfer to the prepared pan and firmly press into the pan with the back of a spatula.
For chewier bars, bake until barely starting to color around the edge and still soft in the middle, 20 to 25 minutes. For crunchier bars, bake until golden brown around the edge and somewhat firm in the middle, 30 to 35 minutes. (Both will still be soft when warm and firm up as they cool.)
Let cool in the pan for 10 minutes, then, using the parchment to help you, lift out of the pan onto a cutting board (it will still be soft). Cut into 24 bars, then let cool completely without separating the bars, about 30 minutes more. Once cool, separate into bars.

Tips

To make ahead: Individually wrap airtight and store at room temperature for up to 1 week.

Equipment: Parchment paper

Nutrition Facts (per serving)

168	Calories
9g	Fat
22g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 168
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Total Sugars 11g
Added Sugars 11g	22%
Protein 3g	6%
Total Fat 9g	11%
Saturated Fat 2g	10%
Vitamin A 6IU	0%
Vitamin C 0mg	0%
Folate 12mcg	3%
Sodium 42mg	2%
Calcium 22mg	2%
Iron 1mg	5%
Magnesium 29mg	7%
Potassium 157mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.