Grain Bowl with Chickpeas & Cauliflower
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
Source: EatingWell.com, October 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
501 calories; protein 19.8g; carbohydrates 54.9g; dietary fiber 12.4g; sugars 3.8g; fat 24.6g; saturated fat 3.3g; vitamin a iu 2427.1IU; vitamin c 88.5mg; folate 166.2mcg; calcium 172.2mg; iron 5.3mg; magnesium 157.1mg; potassium 1042.9mg; sodium 714.6mg; thiamin 0.8mg.
Exchanges:
4 fat, 2 1/2 starch, 2 lean protein, 1 1/2 vegetable