Grain Bowl with Chickpeas & Cauliflower

4 Ratings
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This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.

Sylvia Fountaine
Source: EatingWell.com, October 2017

Gallery

Read the full recipe after the video.

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 425 degrees F.

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  • Toss cauliflower with oil, cumin and 1/8 teaspoon salt in a medium bowl. Transfer to a small baking dish; roast until the cauliflower is tender, 12 to 15 minutes.

  • Meanwhile, whisk water, tahini, lemon juice, garlic, za'atar and the remaining 1/8 teaspoon salt in a small bowl.

  • Place kale in the bottom of a shallow serving bowl. Top with cauliflower, quinoa and chickpeas; drizzle with 2 tablespoons of the dressing (save the rest for another use).

Nutrition Facts

Serving Size:
1 bowl
Per Serving:
501 calories; protein 19.8g; carbohydrates 54.9g; dietary fiber 12.4g; sugars 3.8g; fat 24.6g; saturated fat 3.3g; vitamin a iu 2427.1IU; vitamin c 88.5mg; folate 166.2mcg; calcium 172.2mg; iron 5.3mg; magnesium 157.1mg; potassium 1042.9mg; sodium 714.6mg; thiamin 0.8mg.
Exchanges:

4 fat, 2 1/2 starch, 2 lean protein, 1 1/2 vegetable
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