Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The flavors of fall, apples and Cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.

Source: EatingWell.com, October 2017


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Cut pita in half and spread the insides with mustard, dividing evenly between the two halves. Stuff the pita with apple and cheese, dividing evenly. Arrange on a foil-lined toaster-oven pan. Toast, flipping once if necessary, until the cheese is starting to melt and the pitas are hot but not burning, 4 to 5 minutes. Remove from the toaster with a spatula. Carefully add greens to the pita pockets, dividing evenly.


Nutrition Facts

2 pita pockets
354 calories; protein 13.9g; carbohydrates 50.8g; dietary fiber 7.3g; sugars 11.8g; fat 10.8g; saturated fat 5.5g; cholesterol 28.1mg; vitamin a iu 1900.5IU; vitamin c 13mg; folate 96.3mcg; calcium 246.5mg; iron 2.8mg; magnesium 69.6mg; potassium 402mg; sodium 732.3mg; thiamin 0.3mg.

2 1/2 starch, 1 fruit, 1 high-fat protein, 1/2 vegetable