Apple & Cheddar Pita Pockets
The flavors of fall, apples and Cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.
Source: EatingWell.com, October 2017
Serving Size: 2 pita pockets
354 calories; protein 13.9g; carbohydrates 50.8g; dietary fiber 7.3g; sugars 11.8g; fat 10.8g; saturated fat 5.5g; cholesterol 28.1mg; vitamin a iu 1900.5IU; vitamin c 13mg; folate 96.3mcg; calcium 246.5mg; iron 2.8mg; magnesium 69.6mg; potassium 402mg; sodium 732.3mg; thiamin 0.3mg.
2 1/2 starch, 1 fruit, 1 high-fat protein, 1/2 vegetable