Stuffed Sweet Potato with Hummus Dressing

Rating: 4.43 stars
14 Ratings
  • 5 star values: 10
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Katie Webster
Source: EatingWell.com, October 2017

Gallery

Recipe Summary

active:
15 mins
total:
20 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
High Fiber
Dairy-Free
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
High Blood Pressure
Soy-Free
Healthy Aging
Healthy Immunity
Healthy Pregnancy
Nutrition Info
Advertisement

Ingredients

Directions

  • Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

    Advertisement

  • Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

  • Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition Facts

Serving Size: 1 stuffed sweet potato
Per Serving:
472 calories; protein 21.1g; carbohydrates 85.3g; dietary fiber 22.1g; sugars 19.9g; fat 7g; saturated fat 1.2g; vitamin a iu 35809.9IU; vitamin c 55.1mg; folate 201.6mcg; calcium 191mg; iron 6.7mg; magnesium 98.9mg; potassium 1672.7mg; sodium 489.1mg; thiamin 0.6mg.
Exchanges:

4 starch, 1 1/2 lean protein, 1/2 carbohydrate, 1/2 medium-fat protein
Advertisement

Reviews (14)

Read More Reviews
14 Ratings
  • 5 star values: 10
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
Flavery
Rating: 5 stars
04/05/2018
Literally very good Read More
Jackstng
Rating: 5 stars
01/15/2018
Incredibly good. Way better than I thought it would be. Perfect combo of flavors and fairly simple to make. I baked the yams rather than micowaved. Read More
Amy
Rating: 3 stars
06/07/2019
This recipe was as bland and it sounds and awkward to eat. I added a little garlic salt and pepper to the beans and kale. I will try the combination again over mashed sweet potatoes with extra flavor boosters. Read More
Advertisement
rlocati1@comcast.net
Rating: 5 stars
01/16/2018
This was as one reviewer said even better then expected. I had great sweet potatoes-they are called Garnets and they are so good. I had some left over black beans and newly steamed beet greens so I did use those. I cut back amounts to keep calories a bit better--more like 225 for entire amount. I did use an Oasis roasted red pepper hummus that has 28 calories per serving and it was just perfect on this. I didn't add water to it but will try that next time. Could eat this everyday! Thank you. Read More
karevian@me.com
Rating: 4 stars
03/07/2018
Great! It is actually made with a yam not a sweet potato. But. Think most of us grew up thinking yams were sweet potatoes Read More
Haley
Rating: 5 stars
09/01/2018
Honestly one of my favorite recipes on here. It's so delicious and simple to make Read More
Advertisement
psc
Rating: 5 stars
01/22/2019
very satisfing ate 2x in one day once for breakfast as is second for dinner but used chili beans the spicyness of the chili seasoning is a. winner!!....add a dollop of greek yogurt for hummus and enjoy... now i'm going to try all kinds of different combos Read More
Dezrah
Rating: 5 stars
01/26/2018
Surprisingly delicious and filling. Don't be put off by the recipe's ease and simplicity. Read More
SGG
Rating: 5 stars
01/14/2019
I never would have thought this would have been so good but I trusted the other reviews and sure enough- it's delicious. I especially like how it has so few ingredients. It's definitely a clean eating recipe. Read More
More Reviews
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/02/2021