Name: Stuffed Sweet Potato with Hummus Dressing
Prep time: 15 min
Total time: 20 min
Ingredients: 1 large sweet potato, scrubbed; 0.75 cup chopped kale; 1 cup canned black beans, rinsed; 0.25 cup hummus; 2 tablespoons water

Stuffed Sweet Potato with Hummus Dressing

4.5

(21)

21 Reviews

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Katie Webster

Updated on July 9, 2019

Stuffed Sweet Potato with Hummus Dressing

Prep Time:

15 mins

Additional Time:

5 mins

Total Time:

20 mins

Servings:

Yield:

1 stuffed sweet potato

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Blood Pressure High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 large sweet potato, scrubbed
¾ cup chopped kale
1 cup canned black beans, rinsed
¼ cup hummus
2 tablespoons water

Directions

Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition Facts (per serving)

472	Calories
7g	Fat
85g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 stuffed sweet potato
Calories 472
% Daily Value *
Total Carbohydrate 85g	31%
Dietary Fiber 22g	79%
Total Sugars 20g
Protein 21g	42%
Total Fat 7g	9%
Saturated Fat 1g	6%
Vitamin A 35810IU	716%
Vitamin C 55mg	61%
Folate 202mcg	50%
Sodium 489mg	21%
Calcium 191mg	15%
Iron 7mg	37%
Magnesium 99mg	24%
Potassium 1673mg	36%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.