Toaster-Oven Tostadas
Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.
Source: EatingWell.com, October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tostadas & 2 cups salad
Per Serving:
457 calories; protein 14.8g; carbohydrates 52.3g; dietary fiber 14.8g; sugars 7.8g; fat 23.3g; saturated fat 5.4g; cholesterol 14mg; vitamin a iu 3345.9IU; vitamin c 29.7mg; folate 236.1mcg; calcium 246.9mg; iron 4.2mg; magnesium 80.2mg; potassium 1012mg; sodium 386.6mg; thiamin 0.3mg.
Exchanges:
3 1/3 fat, 2 1/2 starch, 1 lean protein, 1/2 high-fat protein, 1/2 vegetable
