Toaster-Oven Tostadas
Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.
Source: EatingWell.com, October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tostadas & 2 cups salad
Per Serving:
457 calories; protein 14.8g 30% DV; carbohydrates 52.3g 17% DV; exchange other carbs 3.5; dietary fiber 14.8g 59% DV; sugars 7.8g; fat 23.3g 36% DV; saturated fat 5.4g 27% DV; cholesterol 14mg 5% DV; vitamin a iu 3345.9IU 67% DV; vitamin c 29.7mg 50% DV; folate 236.1mcg 59% DV; calcium 246.9mg 25% DV; iron 4.2mg 24% DV; magnesium 80.2mg 29% DV; potassium 1012mg 28% DV; sodium 386.6mg 16% DV; thiamin 0.3mg 30% DV.
Exchanges:
3 1/3 fat, 2 1/2 starch, 1 lean protein, 1/2 high-fat protein, 1/2 vegetable
