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Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

Source: EatingWell.com, October 2017




Ingredient Checklist


Instructions Checklist
  • Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.

  • Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.

  • Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.

Nutrition Facts

2 tostadas & 2 cups salad
457 calories; protein 14.8g; carbohydrates 52.3g; dietary fiber 14.8g; sugars 7.8g; fat 23.3g; saturated fat 5.4g; cholesterol 14mg; vitamin a iu 3345.9IU; vitamin c 29.7mg; folate 236.1mcg; calcium 246.9mg; iron 4.2mg; magnesium 80.2mg; potassium 1012mg; sodium 386.6mg; thiamin 0.3mg.

3 1/3 fat, 2 1/2 starch, 1 lean protein, 1/2 high-fat protein, 1/2 vegetable