Healthy Recipes Healthy Main Dish Recipes Healthy Sandwich Recipes Tomato-&-Avocado Cheese Sandwich Be the first to rate & review! Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on October 5, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 sandwich and pear Nutrition Profile: Low-Calorie High Fiber Egg Free Vegetarian Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 2 slices whole-wheat bread ¼ avocado, mashed 3 slices tomato ¼ cup grated Parmesan cheese 1 cup mixed salad greens or baby spinach 2 teaspoons balsamic vinegar 1 medium ripe pear Directions Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes. Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear. Rate it Print Nutrition Facts (per serving) 439 Calories 15g Fat 63g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich and 1 pear Calories 439 % Daily Value * Total Carbohydrate 63g 23% Dietary Fiber 14g 51% Total Sugars 24g Added Sugars 2g 4% Protein 18g 36% Total Fat 15g 20% Saturated Fat 5g 25% Cholesterol 14mg 5% Vitamin A 2463IU 49% Vitamin C 33mg 36% Folate 154mcg 39% Sodium 620mg 27% Calcium 404mg 31% Iron 3mg 18% Magnesium 103mg 24% Potassium 990mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved