Tomato-&-Avocado Cheese Sandwich
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Source: EatingWell.com, October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich and 1 pear
Per Serving:
439 calories; protein 17.8g; carbohydrates 62.6g; dietary fiber 14.4g; sugars 24.4g; fat 15.3g; saturated fat 5g; cholesterol 14.4mg; vitamin a iu 2462.7IU; vitamin c 32.6mg; folate 154mcg; calcium 403.9mg; iron 3.2mg; magnesium 102.6mg; potassium 990mg; sodium 619.8mg; thiamin 0.3mg; added sugar 2g.
Exchanges:
2 fruit, 1 1/2 fat, 1 1/2 starch, 1 high-fat protein, 1 vegetable