Tomato-&-Avocado Cheese Sandwich

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Katie Webster
Source: EatingWell.com, October 2017

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.

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  • Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition Facts

Serving Size:
1 sandwich and 1 pear
Per Serving:
439 calories; protein 17.8g; carbohydrates 62.6g; dietary fiber 14.4g; sugars 24.4g; fat 15.3g; saturated fat 5g; cholesterol 14.4mg; vitamin a iu 2462.7IU; vitamin c 32.6mg; folate 154mcg; calcium 403.9mg; iron 3.2mg; magnesium 102.6mg; potassium 990mg; sodium 619.8mg; thiamin 0.3mg; added sugar 2g.
Exchanges:

2 fruit, 1 1/2 fat, 1 1/2 starch, 1 high-fat protein, 1 vegetable
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