Bean & Veggie Taco Bowl

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!

Katie Webster
Source: EatingWell.com, October 2017

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables are crisp-tender, 5 to 8 minutes. Mound rice and beans in a bowl. Top with the vegetables, cheese, pico de gallo (or salsa) and cilantro, if using. Serve with lime wedges and hot sauce, if desired.

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Nutrition Facts

Serving Size: 2 1/2 cups
Per Serving:
435 calories; protein 16.4g; carbohydrates 59.6g; dietary fiber 9.6g; sugars 12.1g; fat 15.5g; saturated fat 6.4g; cholesterol 28.1mg; vitamin a iu 773.7IU; vitamin c 57mg; folate 94.1mcg; calcium 262.9mg; iron 2.8mg; magnesium 58.5mg; potassium 600.8mg; sodium 584.3mg; thiamin 0.4mg.
Exchanges:

3 starch, 3 vegetable, 1 fat, 1 high-fat protein, 1 lean protein

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Reviews (2)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
froggie.blue01
Rating: 5 stars
11/21/2018
Looking for plant based recipes. This recipe looks great Read More
Viv28
Rating: 5 stars
01/09/2020
So colourful and satisfying. Really well balanced meal Read More
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