Quick Toaster-Oven Pizza

Have you ever tried making pizza with a tortilla before? It's super easy and makes a great vegetarian lunch. Just pop it in the toaster oven until the cheese is melted and the edges of the tortilla are browned.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 pizza and 2 cups salad

Ingredients

  • 1 8-inch whole-wheat tortilla

  • 1 teaspoon plus 1 tablespoon extra-virgin olive oil, divided

  • 5 thin slices tomato

  • 3 thin slices red onion

  • 3 tablespoons shredded mozzarella cheese

  • 1 tablespoon chopped fresh basil or 1 teaspoon dried

  • 2 teaspoons balsamic vinegar

  • 2 cups packed mixed salad greens

Directions

  1. Lay tortilla on a foil-lined toaster-oven pan. Brush 1 teaspoon oil over the tortilla. Top with tomato, onion and mozzarella. Toast until the cheese is melted and the tortilla is starting to crisp, 7 to 9 minutes. Remove from the oven and top with basil. Cut into wedges.

  2. Drizzle the remaining 1 tablespoon oil and vinegar over the greens and serve with the pizza.

Nutrition Facts (per serving)

424 Calories
26g Fat
36g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 pizza & 2 cups salad
Calories 424
% Daily Value *
Total Carbohydrate 36g 13%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 12g 23%
Total Fat 26g 33%
Saturated Fat 6g 30%
Cholesterol 17mg 6%
Vitamin A 3898IU 78%
Vitamin C 31mg 34%
Folate 147mcg 37%
Sodium 507mg 22%
Calcium 288mg 22%
Iron 3mg 19%
Magnesium 45mg 11%
Potassium 601mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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