Vegan Cauliflower Alfredo

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Vegan Cauliflower Alfredo
Unbelievably rich and creamy, this easy vegan Alfredo is bound to become a favorite. Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. For this recipe, you'll want almond milk without any vanilla.
Carolyn Casner
active:
30 mins
total:
30 mins
Servings:
4
Vegan Cauliflower Alfredo

Ingredients

Directions

  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes.

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  • Meanwhile, bring a large saucepan of water to a boil. Cook fettuccine according to package directions. Drain well. Return the pasta to the pot.

  • Transfer the cauliflower and garlic to a blender. Add broth, almond milk, oil, mustard, salt and pepper. Blend until very smooth and creamy. Pour the sauce over the pasta and toss to coat. Serve topped with herbs.

Tips

Tip: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Often called "no-chicken broth," it can be found with the soups in the natural-foods section of most supermarkets.

Nutrition Facts

Serving Size: 1 cup
Per Serving:
284 calories; protein 9.2g; carbohydrates 45.5g; dietary fiber 6.6g; sugars 2.8g; fat 9g; saturated fat 1.3g; vitamin a iu 162IU; vitamin c 29.6mg; folate 74.7mcg; calcium 63.1mg; iron 2.4mg; magnesium 82.9mg; potassium 432.9mg; sodium 400.8mg; thiamin 0.3mg.
Exchanges:

2 1/2 starch, 1 1/2 fat, 1/2 vegetable

© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/27/2021
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