Rating: 4.5 stars
12 Ratings
  • 5 star values: 9
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Unbelievably rich and creamy, this easy vegan Alfredo is bound to become a favorite. Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. For this recipe, you'll want almond milk without any vanilla.

Source: EatingWell.com, October 2017


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes.

  • Meanwhile, bring a large saucepan of water to a boil. Cook fettuccine according to package directions. Drain well. Return the pasta to the pot.

  • Transfer the cauliflower and garlic to a blender. Add broth, almond milk, oil, mustard, salt and pepper. Blend until very smooth and creamy. Pour the sauce over the pasta and toss to coat. Serve topped with herbs.


Tip: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Often called "no-chicken broth," it can be found with the soups in the natural-foods section of most supermarkets.

Nutrition Facts

1 cup
284 calories; protein 9.2g; carbohydrates 45.5g; dietary fiber 6.6g; sugars 2.8g; fat 9g; saturated fat 1.3g; vitamin a iu 162IU; vitamin c 29.6mg; folate 74.7mcg; calcium 63.1mg; iron 2.4mg; magnesium 82.9mg; potassium 432.9mg; sodium 400.8mg; thiamin 0.3mg.

2 1/2 starch, 1 1/2 fat, 1/2 vegetable