Witch Smoothie Bowl
Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch.
Source: EatingWell.com, September 2017
Serving Size: 1 bowl
295 calories; protein 9.9g; carbohydrates 51.7g; dietary fiber 6.4g; sugars 39.8g; fat 6.7g; saturated fat 3.3g; cholesterol 19mg; vitamin a iu 4881.4IU; vitamin c 86.8mg; folate 159.4mcg; calcium 301.2mg; iron 1.7mg; magnesium 92.5mg; potassium 990.2mg; sodium 110.3mg.
2 1/2 fruit, 1/2 whole-milk dairy, 1/2 reduced-fat dairy