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Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch.

Melissa Fallon
Source: EatingWell.com, September 2017

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mango, spinach, banana, yogurt, milk, vanilla and 1/2 teaspoon chia seeds in a blender. Puree until smooth.

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  • Pour the smoothie into a bowl and create the witch face by trimming the strawberry to look like a mouth and forming squinting eyes with the remaining 1/2 teaspoon chia seeds. Go to EatingWell.com/Witch to download a free printable witch hat to attach to this smoothie bowl.

Nutrition Facts

295 calories; protein 9.9g; carbohydrates 51.7g; dietary fiber 6.4g; sugars 39.8g; fat 6.7g; saturated fat 3.3g; cholesterol 19mg; vitamin a iu 4881.4IU; vitamin c 86.8mg; folate 159.4mcg; calcium 301.2mg; iron 1.7mg; magnesium 92.5mg; potassium 990.2mg; sodium 110.3mg.
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