Cauldron Smoothie Bowl

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Cauldron Smoothie Bowl
Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year.
Melissa Fallon
total:
10 mins
active:
10 mins
Servings:
1
Cauldron Smoothie Bowl

Ingredients

Directions

  • Combine mango, spinach, banana, yogurt, milk and vanilla in a blender. Puree until smooth.

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  • Pour the smoothie into a bowl and top with melon balls to create the "bubbles." Go to EatingWell.com/Cauldron to download a free printable template to make a black cauldron bowl topper to attach to this smoothie bowl.

Nutrition Facts

Serving Size:
1 bowl
Per Serving:
299 calories; protein 9.4g; carbohydrates 56g; dietary fiber 5.3g; sugars 45.6g; fat 5.6g; saturated fat 3.2g; cholesterol 19mg; vitamin a iu 4100.1IU; vitamin c 87.1mg; folate 151.8mcg; calcium 272.2mg; iron 1.2mg; magnesium 79.6mg; potassium 1088.4mg; sodium 117.9mg.
Exchanges:

3 fruit, 1/2 whole-milk dairy, 1/2 reduced-fat dairy
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/16/2022
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