Cauldron Smoothie Bowl
Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year.
Source: EatingWell.com, September 2017
Serving Size: 1 bowl
299 calories; protein 9.4g; carbohydrates 56g; dietary fiber 5.3g; sugars 45.6g; fat 5.6g; saturated fat 3.2g; cholesterol 19mg; vitamin a iu 4100.1IU; vitamin c 87.1mg; folate 151.8mcg; calcium 272.2mg; iron 1.2mg; magnesium 79.6mg; potassium 1088.4mg; sodium 117.9mg.
3 fruit, 1/2 whole-milk dairy, 1/2 reduced-fat dairy