Jack-o'-Lantern Smoothie Bowl
Make an easier, tastier jack-o'-lantern this year--no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.
Source: EatingWell.com, September 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 bowl Per Serving:
288 calories; protein 21.1g; carbohydrates 38.2g; dietary fiber 4.2g; sugars 33.5g; fat 5.8g; saturated fat 3.2g; cholesterol 20.1mg; vitamin a iu 1994.3IU; vitamin c 72.6mg; folate 80.8mcg; calcium 290.5mg; iron 0.6mg; magnesium 38.2mg; potassium 421.7mg; sodium 84.9mg.
Exchanges:
1 1/2 fruit, 1 fat, 1 reduced-fat dairy