This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Read the full recipe after the video.

Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • For vinaigrette, in a small bowl whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper.

  • In an extra-large serving bowl, combine spinach, romaine, apple, cheese, pomegranate seeds and walnuts. Drizzle with half of the vinaigrette; toss to coat. Pass the remaining vinaigrette.

Nutrition Facts

90 calories; protein 3.1g; carbohydrates 8.1g; dietary fiber 1.7g; sugars 4.7g; fat 5.3g; saturated fat 1.7g; cholesterol 5.5mg; vitamin a iu 2282.9IU; vitamin c 5.2mg; folate 50.5mcg; calcium 64.5mg; iron 0.7mg; magnesium 19.1mg; potassium 104.4mg; sodium 143599mg.

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I like this recipe. Here are some suggestions I'd make: I used goat cheese. It was delicious but a bit too smooth for this salad. Consider a nice hard blue cheese for a balance of textures. Chop the apple after slicing so pieces are no larger than 1"x1". This size is more manageable for individual bites. Sprinkle the pomegranate after serving. When I tossed the salad all the pomegranate fell to the bottom so the first serving had hardly any and the last had way too many. I added about 4 oz of cooked chicken as part of a meal plan. This vastly improved the meal as a whole. Read More
Rating: 5 stars
So good. This is a winter staple in our house. Read More
Rating: 5 stars
This one was so easy to make and incredibly good. Great combo of flavors and the whole family like it. Read More
Rating: 5 stars
Replace strawberry preserves with either real strawberries or raspberties and whirl it in a small food processor or a blender or use a stick blender. Read More