Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Dessert Recipes Diabetic Chocolate Recipes Frozen Chocolate-Banana Bites 5.0 (1) 1 Review Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on December 19, 2017 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 1 hrs Total Time: 1 hrs 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 medium bananas 1 ½ ounces special dark chocolate pieces (about 1/3 cup) Directions Peel bananas. Slice bananas into 1/2-inch-thick pieces. Line baking sheet with parchment or waxed paper. Arrange banana pieces close together in a single layer on prepared baking sheet. In a heavy small saucepan, melt chocolate over low heat. Place melted chocolate in small resealable plastic bag. Seal bag and snip off a tiny corner. Drizzle chocolate over banana slices. Cover and freeze for 1 to 2 hours or until frozen. Divide banana pieces among four freezer containers or small resealable freezer bags. Freeze for up to 3 days. Print Nutrition Facts (per serving) 102 Calories 3g Fat 20g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 102 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Total Sugars 13g Protein 1g 2% Total Fat 3g 4% Saturated Fat 2g 11% Vitamin A 38IU 1% Vitamin C 5mg 6% Folate 12mcg 3% Sodium 4mg 0% Calcium 3mg 0% Iron 0mg 1% Magnesium 16mg 4% Potassium 211mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved