Spiderweb Smoothie Bowl

Directions

Instructions Checklist

• Step 1

  Combine banana, berries and milk in a blender. Blend until smooth. Pour into a bowl.

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• Step 2

  Spoon yogurt into a small plastic bag. Snip off a tiny bit of one corner. Squeezing the yogurt through the hole, pipe 3 or 4 circles on top of the smoothie. Use a toothpick to create the web effect, dragging it from the middle of the bowl to the outside edge.

Nutrition Facts

Serving Size: 1 bowl

Per Serving:

215 calories; protein 3.1g; carbohydrates 53.2g; dietary fiber 7.1g; sugars 32.1g; fat 1.5g; saturated fat 0.5g; cholesterol 2mg; vitamin a iu 187.3IU; vitamin c 26.3mg; folate 37.2mcg; calcium 38.9mg; iron 0.8mg; magnesium 47.4mg; potassium 624.9mg; sodium 11.6mg.

Exchanges:

3 1/2 fruit