Spiderweb Smoothie Bowl
This spooky smoothie makes for a fun, healthy Halloween snack or breakfast. The spiderweb design is much easier than it looks--a perfect task for the kids!
Source: EatingWell.com, September 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
215 calories; protein 3.1g; carbohydrates 53.2g; dietary fiber 7.1g; sugars 32.1g; fat 1.5g; saturated fat 0.5g; cholesterol 2mg; vitamin a iu 187.3IU; vitamin c 26.3mg; folate 37.2mcg; calcium 38.9mg; iron 0.8mg; magnesium 47.4mg; potassium 624.9mg; sodium 11.6mg.
Exchanges:
3 1/2 fruit