Name: Avocado Aioli
Prep time: 15 min
Total time: 15 min
Ingredients: 0.5 cup avocado oil; 0.5 cup extra-virgin olive oil; 1 ripe avocado, pitted and peeled; 2 garlic cloves; 4 cilantro sprigs; 1 flat-leaf parsley sprig; Zest and juice of 2 lemons; Juice of 2 limes; 2 tablespoons white wine vinegar; Coarse sea salt and freshly ground black pepper

Avocado Aioli

Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

By Seamus Mullen

Updated on July 10, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

½ cup avocado oil
½ cup extra-virgin olive oil
1 ripe avocado, pitted and peeled
2 garlic cloves
4 cilantro sprigs
1 flat-leaf parsley sprig
Zest and juice of 2 lemons
Juice of 2 limes
2 tablespoons white wine vinegar
Coarse sea salt and freshly ground black pepper

Directions

Combine the avocado oil and olive oil in a liquid measuring cup with a spout.
In a food processor or blender, combine the avocado, garlic, cilantro, parsley, lemon zest and juice, lime juice, vinegar, and a generous pinch of salt and pepper and puree until smooth, scraping the bowl occasionally.
With the machine running, add the oil blend in a steady stream. Process until emulsified. Season with salt and pepper.

Tips

This content is not written by, and does not necessarily reflect the views of EatingWell.com.

Nutrition Facts (per serving)

74	Calories
8g	Fat
1g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 32
Calories 74
% Daily Value *
Total Carbohydrate 1g	0%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 0g	0%
Total Fat 8g	10%
Saturated Fat 1g	5%
Vitamin A 17IU	0%
Vitamin C 3mg	3%
Folate 6mcg	1%
Sodium 5mg	0%
Calcium 2mg	0%
Iron 0mg	1%
Magnesium 2mg	1%
Potassium 37mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.