Vietnamese BLT Wraps
This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen.
Source: Seamus Mullen's Real Food Heals
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
132 calories; protein 4g; carbohydrates 3.9g; dietary fiber 1.6g; sugars 1.6g; fat 11.5g; saturated fat 2.2g; cholesterol 8.8mg; vitamin a iu 1517.1IU; vitamin c 12.8mg; folate 26.5mcg; calcium 27.5mg; iron 1.2mg; magnesium 15.8mg; potassium 229.3mg; sodium 162.2mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
2 1/2 fat,1 vegetable