Vietnamese BLT Wraps

Name: Vietnamese BLT Wraps
Total time: 10 min
Ingredients: 4 bacon slices, cooked until crisp; 4 large Bibb lettuce leaves; 4 tablespoons Avocado Aioli (see associated recipes); 4 cilantro sprigs; 4 mint sprigs; 4 Thai basil sprigs; 4 tablespoons Pickled Carrots and Daikon (see associated recipes); 1 heirloom tomato, cored and cut into wedges; 2 tablespoons sliced Pickled Peppers (see associated recipes)

Rating: 3 stars

3 Ratings
3 Reviews

This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen.

Seamus Mullen

Source: Seamus Mullen's Real Food Heals

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

Low Carbohydrate

Dairy-Free

Diabetic Appropriate

Egg Free

Gluten-Free

Low Sodium

Nut-Free

Soy-Free

Healthy Immunity

Low Added Sugars

Nutrition Info

Ingredients

4 bacon slices, cooked until crisp
4 large Bibb lettuce leaves
4 tablespoons Avocado Aioli (see associated recipes)
4 cilantro sprigs
4 mint sprigs
4 Thai basil sprigs
4 tablespoons Pickled Carrots and Daikon (see associated recipes)
1 heirloom tomato, cored and cut into wedges
2 tablespoons sliced Pickled Peppers (see associated recipes)

Directions

Step 1

Put a slice of bacon in each lettuce leaf. Drizzle with the aioli, then top with the herbs, carrot and daikon pickles, tomato wedges, and pickled peppers, in that order.

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Step 2

Wrap and enjoy!

Associated Recipes

Avocado Aioli

Pickled Carrots and Daikon

Pickled Peppers

Nutrition Facts

Serving Size: 1 wrap

Per Serving:

132 calories; protein 4g; carbohydrates 3.9g; dietary fiber 1.6g; sugars 1.6g; fat 11.5g; saturated fat 2.2g; cholesterol 8.8mg; vitamin a iu 1517.1IU; vitamin c 12.8mg; folate 26.5mcg; calcium 27.5mg; iron 1.2mg; magnesium 15.8mg; potassium 229.3mg; sodium 162.2mg; thiamin 0.1mg; added sugar 1g.

Exchanges:

2 1/2 fat,1 vegetable

Reviews (3)

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3 Ratings

5 star values: 1
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

linderz09

09/29/2017

I loved the recipe title but complicated ingredients had me raid my own pantry. I just took spring roll wraps dipped them in warm water till soft filled w Bibb lettuce bacon chopped tomato & avocado thin strips of red pepper & carrot drizzled w jarred aioli rolled up & wow-delicious! Made a bunch & enjoyed for lunch next day too. Read More

Olivia

03/02/2018

This was delish! The quick pickle of the carrots and daikon was super easy and added a great flavor to the dish. This was perfect for an easy light weeknight dinner. I'll definitely make it again. Read More

09/26/2017

Recipes for the carrot and daikon pickles and the pickled peppers were not included (as stated). I will definitely try this recipe as soon as it is complete. Thanks! Read More

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Vietnamese BLT Wraps

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Recipe Summary

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews (3)

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Vietnamese BLT Wraps

Gallery

Recipe Summary

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews (3)

All Reviews for Vietnamese BLT Wraps