Easy Butternut Squash Soup
Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk.
Source: Diabetic Living Magazine
Serving Size: 1 cup
185 calories; protein 8.4g; carbohydrates 25.1g; dietary fiber 1.9g; sugars 15.2g; fat 6.4g; saturated fat 4.2g; cholesterol 15.4mg; vitamin a iu 8507.4IU; vitamin c 18.1mg; folate 7mcg; calcium 300.2mg; iron 0.9mg; magnesium 27.8mg; potassium 388mg; sodium 559.8mg.
1 milk, 1 starch, 1 fat