Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes Healthy Buffalo Chicken Recipes Buffalo Chicken Salads Enjoy super-tasty Buffalo chicken that's easier (done in your slow cooker!) and healthier (topping a salad!) than traditional wings. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 20, 2020 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 3 hrs Total Time: 3 hrs 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes Appropriate High-Protein Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 ½ pounds skinless, boneless chicken breast halves ½ cup Wing Time® Buffalo chicken sauce or reduced-sodium Buffalo sauce 4 teaspoons cider vinegar 1 teaspoon Worcestershire sauce 1 teaspoon paprika ⅓ cup light mayonnaise 2 tablespoons fat-free milk 2 tablespoons crumbled blue cheese 2 romaine hearts, chopped 1 cup whole grain croutons ½ cup very thinly sliced red onion Directions Place chicken in a 2-quart slow cooker. In a small bowl stir together Buffalo sauce, 2 teaspoons of the vinegar, and the Worcestershire sauce; pour over chicken. Sprinkle with paprika. Cover and cook on low-heat setting for 3 to 4 hours. At serving time, in a small bowl whisk together light mayonnaise, the milk and the remaining 2 teaspoons of vinegar; stir in blue cheese. While chicken is still in the slow cooker, use two forks to pull meat into bite-size chunks. Divide romaine among 6 plates. Spoon chicken and sauce over lettuce. Drizzle with blue cheese dressing and top with croutons and red onion slices. Tips Tips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Print Nutrition Facts (per serving) 274 Calories 13g Fat 11g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 274 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 2g 9% Total Sugars 2g Protein 27g 54% Total Fat 13g 17% Saturated Fat 2g 11% Cholesterol 80mg 27% Vitamin A 4906IU 98% Vitamin C 8mg 9% Folate 60mcg 15% Sodium 396mg 17% Calcium 44mg 3% Iron 2mg 9% Magnesium 38mg 9% Potassium 565mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved