Gluten-Free Apple Cheddar Cheese Toast
Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we've also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack.
Source: EatingWell.com, August 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 toast and 2 cups salad
Per Serving:
314 calories; protein 10g; carbohydrates 27.8g; dietary fiber 5.1g; sugars 11.9g; fat 18.9g; saturated fat 6.4g; cholesterol 28.1mg; vitamin a iu 3392.9IU; vitamin c 21.9mg; folate 137.6mcg; calcium 278mg; iron 1.8mg; magnesium 39mg; potassium 471.3mg; sodium 494.7mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1 1/2 fat, 1 fruit, 1 high-fat protein, 1 starch , 1/2 vegetable