Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we've also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack.

Source:, August 2017




Ingredient Checklist


Instructions Checklist
  • Line a toaster oven pan with foil. Top bread with apple and cheese. Set the bread on the prepared pan and transfer to the toaster oven. Toast until the cheese is melted, 4 to 6 minutes. Alternatively, toast in a conventional oven preheated to 400 degrees F.

  • Mound greens on a large plate. Drizzle oil and vinegar over the greens. Sprinkle with salt and pepper. Serve the toast with the greens.

Nutrition Facts

1 toast and 2 cups salad
314 calories; protein 10g; carbohydrates 27.8g; dietary fiber 5.1g; sugars 11.9g; fat 18.9g; saturated fat 6.4g; cholesterol 28.1mg; vitamin a iu 3392.9IU; vitamin c 21.9mg; folate 137.6mcg; calcium 278mg; iron 1.8mg; magnesium 39mg; potassium 471.3mg; sodium 494.7mg; thiamin 0.1mg; added sugar 1g.

1 1/2 fat, 1 fruit, 1 high-fat protein, 1 starch , 1/2 vegetable