This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

Source:, August 2017




Ingredient Checklist


Instructions Checklist
  • Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.

  • Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.

Nutrition Facts

3 1/2 cups
379 calories; protein 16g; carbohydrates 58.5g; dietary fiber 13.2g; sugars 2.9g; fat 10.5g; saturated fat 1.3g; vitamin a iu 4185.4IU; vitamin c 45.3mg; folate 300.1mcg; calcium 138.7mg; iron 5.8mg; magnesium 155.9mg; potassium 891.7mg; sodium 606.8mg; thiamin 0.3mg.

2 1/2 starch, 1 fat, 1 lean protein, 1 vegetable, 1/2 carbohydrate, 1/2 medium-fat protein