Name: Mango Fruit Leather
Prep time: 30 min
Total time: 330 min
Ingredients: 3 large ripe mangoes, peeled and flesh cut away from the pit; 0.5 cup water; 1 teaspoon lemon juice

Mango Fruit Leather

5.0

(1)

1 Review

This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.

Carolyn Casner

Updated on July 10, 2019

Prep Time:

30 mins

Additional Time:

5 hrs

Total Time:

5 hrs 30 mins

Servings:

Yield:

7 fruit leathers

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low-Calorie Nut-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

3 large ripe mangoes, peeled and flesh cut away from the pit
½ cup water
1 teaspoon lemon juice

Directions

Preheat oven to 200 degrees F. Line a large rimmed baking sheet with a nonstick baking mat.
Puree mangoes, water and lemon juice in a blender until smooth. Pour into a medium saucepan and bring to a simmer over medium heat. Reduce heat to maintain a simmer and cook, partially covered, until reduced to about 2 cups puree, about 20 minutes.
Pour the puree onto the prepared baking sheet. With a rubber spatula, very evenly spread into a thin rectangle, no thicker than 1/8 inch thick.
Bake until dry to the touch, 4 to 6 hours. Let cool completely.
Transfer the fruit leather to a piece of parchment paper (or wax paper) about the same size. Leaving the parchment underneath, roll the fruit leather closed into a long cylinder. Using a sharp knife or scissors, cut into 2-inch wide strips.

Tips

To make ahead: Store airtight for up to 1 week.

Nutrition Facts (per serving)

87	Calories
1g	Fat
22g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 7
Serving Size 1 fruit leather
Calories 87
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Total Sugars 19g
Protein 1g	2%
Total Fat 1g	1%
Saturated Fat 0g	1%
Vitamin A 1558IU	31%
Vitamin C 53mg	59%
Folate 62mcg	16%
Sodium 2mg	0%
Calcium 16mg	1%
Iron 0mg	1%
Magnesium 15mg	3%
Potassium 243mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.