Name: Mixed Fruit with Yogurt Topping
Total time: 1 h 20 min
Ingredients: 2 cups plain low-fat yogurt; 1 (8 ounce) can crushed pineapple (pack in 100% fruit juice with no added sugars); 2 teaspoons vanilla; 5 cups mixed fruit (such as fresh or canned pineapple chunks, seedless grapes, sliced fresh strawberries, and/or blueberries)

This ad will not print with your recipe

Print Options

Font Size

Change font size

Include:

Nutrition

Mixed Fruit with Yogurt Topping

The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.

active:

20 mins

total:

1 hr 20 mins

Servings:

Ingredients

2 cups plain low-fat yogurt
1 (8 ounce) can crushed pineapple (pack in 100% fruit juice with no added sugars)
2 teaspoons vanilla
5 cups mixed fruit (such as fresh or canned pineapple chunks, seedless grapes, sliced fresh strawberries, and/or blueberries)

Directions

Step 1

In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.

Advertisement
Step 2

To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes. Add about 2/3 cup of the mixed fruit to each; top with remaining yogurt mixture.

Nutrition Facts

Serving Size: 1/4 cup yogurt mixture & 2/3 cup fruit

Per Serving:

104 calories; protein 3.7g; carbohydrates 20.9g; dietary fiber 1.8g; sugars 17.3g; fat 1.1g; saturated fat 0.6g; cholesterol 3.4mg; vitamin a iu 82.4IU; vitamin c 30.9mg; folate 17.5mcg; calcium 118.5mg; iron 0.4mg; magnesium 22.7mg; potassium 297.4mg; sodium 41.3mg.

Exchanges:

1/2 milk, 1 fruit

This ad will not print with your recipe

Ads will not print with your recipe Advertisement

The Real Cost of Healthy Food

15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts