Mixed Fruit with Yogurt Topping

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Mixed Fruit with Yogurt Topping
The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.
Diabetic Living Magazine
active:
20 mins
total:
1 hr 20 mins
Servings:
8

Ingredients

Directions

  • In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.

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  • To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes. Add about 2/3 cup of the mixed fruit to each; top with remaining yogurt mixture.

Nutrition Facts

Serving Size: 1/4 cup yogurt mixture & 2/3 cup fruit
Per Serving:
104 calories; protein 3.7g; carbohydrates 20.9g; dietary fiber 1.8g; sugars 17.3g; fat 1.1g; saturated fat 0.6g; cholesterol 3.4mg; vitamin a iu 82.4IU; vitamin c 30.9mg; folate 17.5mcg; calcium 118.5mg; iron 0.4mg; magnesium 22.7mg; potassium 297.4mg; sodium 41.3mg.
Exchanges:

1/2 milk, 1 fruit

© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 11/27/2021
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