Mixed Fruit with Yogurt Topping
The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.
Source: Diabetic Living Magazine
Serving Size: 1/4 cup yogurt mixture & 2/3 cup fruit
104 calories; protein 3.7g; carbohydrates 20.9g; dietary fiber 1.8g; sugars 17.3g; fat 1.1g; saturated fat 0.6g; cholesterol 3.4mg; vitamin a iu 82.4IU; vitamin c 30.9mg; folate 17.5mcg; calcium 118.5mg; iron 0.4mg; magnesium 22.7mg; potassium 297.4mg; sodium 41.3mg.
1/2 milk, 1 fruit