Mix and Match Banana Berry Smoothie
Tailor the fruits and type of milk to your preference in this yummy granola-topped smoothie recipe.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup smoothie, 1 Tbsp. granola & 1 Tbsp. berries
Per Serving:
145 calories; protein 1.8g; carbohydrates 34.4g; dietary fiber 3.3g; sugars 23.7g; fat 0.9g; saturated fat 0.2g; vitamin a iu 400.5IU; vitamin c 68.5mg; folate 112.2mcg; calcium 49.6mg; iron 0.7mg; magnesium 25.4mg; potassium 314.3mg; sodium 31.7mg.
Exchanges:
1 1/2 fruit, 1/2 other carb