Mix and Match Banana Berry Smoothie

Directions

Instructions Checklist

• Step 1

  In a blender combine banana, 1 cup berries, peaches, fruit juice, and soymilk. Cover and blend until smooth. With the motor running, add ice cubes, one at a time, through the opening in the lid until combined and slushy. Top each serving with granola and 1/4 cup berries.

  Advertisement

Nutrition Facts

Serving Size: 1 cup smoothie, 1 Tbsp. granola & 1 Tbsp. berries

Per Serving:

145 calories; protein 1.8g; carbohydrates 34.4g; dietary fiber 3.3g; sugars 23.7g; fat 0.9g; saturated fat 0.2g; vitamin a iu 400.5IU; vitamin c 68.5mg; folate 112.2mcg; calcium 49.6mg; iron 0.7mg; magnesium 25.4mg; potassium 314.3mg; sodium 31.7mg.

Exchanges:

1 1/2 fruit, 1/2 other carb