Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

7 Ratings
  • 5 5
  • 4 2
  • 3 0
  • 2 0
  • 1 0

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Read the full recipe after the video.

Recipe Summary

active:
20 mins
total:
50 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. In a large bowl combine sweet potatoes and Brussels sprouts. Drizzle with the remaining 1 tbsp. oil and sprinkle with the remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.

    Advertisement

  • Line a 15x10-inch baking pan with foil. Heat the prepared pan in oven 5 minutes. Remove pan from oven and coat with cooking spray. Arrange chicken, meaty sides down, in center of pan. Arrange vegetables around chicken. Roast 15 minutes.

  • Turn chicken and vegetables; brush with maple syrup mixture. Roast 15 minutes more or until chicken is done (at least 175 degrees F) and potatoes are tender. Serve topped with pecans and cranberries.

Nutrition Facts

Serving Size:
1 chicken thigh, about 4 sweet potato wedges & about 3/4 cup Brussels sprouts
Per Serving:
436 calories; protein 34g; carbohydrates 45.3g; dietary fiber 8.7g; sugars 17.5g; fat 14.4g; saturated fat 2.5g; cholesterol 133mg; vitamin a iu 15394.9IU; vitamin c 99.6mg; folate 88.8mcg; calcium 109mg; iron 3.6mg; magnesium 88.8mg; potassium 1149.5mg; sodium 490.9mg.
Exchanges:

2 vegetable, 1 1/2 starch, 1/2 other carb, 3 1/2 lean meat, 1 1/2 fat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/07/2022