For kids--or anyone who deserves a fruit snack or dessert--these light smoothies are endlessly versatile and appealing. When in season, substitute berries for the stone fruits to change up the taste and look; try different yogurt flavors as well.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.

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  • Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.

Tips

Variation: Fruit Smoothie Pops: Prepare smoothie mixture as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm (or for up to 1 week). Makes 14 pops

Nutrition Facts

102 calories; protein 4.6g; carbohydrates 20.4g; dietary fiber 1.7g; sugars 4.4g; fat 0.6g; saturated fat 0.5g; cholesterol 3.8mg; vitamin a iu 767.2IU; vitamin c 5.9mg; folate 7.3mcg; calcium 141.2mg; magnesium 13.5mg; potassium 345.5mg; sodium 50.4mg.
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