Tropical Fruit Smoothies

Directions

Instructions Checklist

• Step 1

  In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges.

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Nutrition Facts

Serving Size: 2/3 to 1 cup

Per Serving:

98 calories; protein 4.4g; carbohydrates 21.1g; dietary fiber 1.8g; sugars 16.3g; fat 0.4g; saturated fat 0.2g; cholesterol 2.1mg; vitamin c 22.1mg; folate 33mcg; calcium 138.1mg; iron 0.3mg; magnesium 26.9mg; potassium 382mg; sodium 49mg; thiamin 0.1mg.

Exchanges:

1/2 milk, 1/2 fruit, 1/2 other carb