Tropical Fruit Smoothies
Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast.
Source: Diabetic Living Magazine
Serving Size: 2/3 to 1 cup
98 calories; protein 4.4g; carbohydrates 21.1g; dietary fiber 1.8g; sugars 16.3g; fat 0.4g; saturated fat 0.2g; cholesterol 2.1mg; vitamin c 22.1mg; folate 33mcg; calcium 138.1mg; iron 0.3mg; magnesium 26.9mg; potassium 382mg; sodium 49mg; thiamin 0.1mg.
1/2 milk, 1/2 fruit, 1/2 other carb