Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
Nutrition Profile:
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges.

    Advertisement

Nutrition Facts

98 calories; protein 4.4g; carbohydrates 21.1g; dietary fiber 1.8g; sugars 16.3g; fat 0.4g; saturated fat 0.2g; cholesterol 2.1mg; vitamin c 22.1mg; folate 33mcg; calcium 138.1mg; iron 0.3mg; magnesium 26.9mg; potassium 382mg; sodium 49mg; thiamin 0.1mg.
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/24/2019
very yummy 10/10 Read More
Advertisement