Sweet Potato Soup with Toasted Pecans
Thick and creamy, yet low in calories, this soup makes a great side dish for beef, pork, or chicken.
Source: Diabetic Living Magazine
Serving Size: 1 cup
142 calories; protein 3.9g; carbohydrates 20g; dietary fiber 3.2g; sugars 4.9g; fat 4.9g; saturated fat 0.4g; vitamin a iu 9671.1IU; vitamin c 35.3mg; folate 23mcg; calcium 35.7mg; iron 0.9mg; magnesium 29.8mg; potassium 382.1mg; sodium 357.9mg.
1/2 vegetables, 1 starch, 1 fat