Thick and creamy, yet low in calories, this sweet potato soup makes a great side dish. Chopped pecans add a layer of texture to the velvety soup.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Credit: Ali Redmond

Recipe Summary test

20 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, heat oil over medium-high heat. Add carrots, leek, sweet pepper, onion, and garlic; cook about 5 minutes or just until vegetables are tender, stirring occasionally.

  • Add broth, sweet potatoes, potato, wine, black pepper, and bay leaf. Bring to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until the potatoes are tender. Discard the bay leaf. Remove from heat and cool soup slightly.

  • Transfer half of the soup to a blender or food processor. Cover and blend or process until smooth. Repeat with remaining soup. Return all soup to saucepan. Heat through. Sprinkle individual servings with toasted pecans.

Nutrition Facts

142 calories; protein 3.9g; carbohydrates 20g; dietary fiber 3.2g; sugars 4.9g; fat 4.9g; saturated fat 0.4g; vitamin a iu 9671.1IU; vitamin c 35.3mg; folate 23mcg; calcium 35.7mg; iron 0.9mg; magnesium 29.8mg; potassium 382.1mg; sodium 357.9mg.