Sweet Party Mix
For an extra punch of protein and fiber, replace 1 cup of the corn or rice cereal with bite-size wheat square cereal.
Source: Diabetic Living Magazine
Serving Size: 1/3 cup
76 calories; protein 1g; carbohydrates 12.9g; dietary fiber 0.7g; sugars 5.6g; fat 2.5g; saturated fat 0.9g; cholesterol 3.4mg; vitamin c 1.1mg; folate 39.9mcg; calcium 27.7mg; iron 1.7mg; magnesium 8.1mg; potassium 33.6mg; sodium 97.5mg; thiamin 0.1mg.
1/2 Starch, Carb Choice: 1/2