Sunrise Smoothies

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Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
2
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Low Sodium
Nut-Free
Soy-Free
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.

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Nutrition Facts

Serving Size: 1 1/2 cups
Per Serving:
114 calories; protein 4.8g; carbohydrates 22.7g; dietary fiber 1.2g; sugars 20.3g; fat 1.3g; saturated fat 0.7g; cholesterol 3.7mg; vitamin a iu 3447.5IU; vitamin c 54.6mg; folate 36.3mcg; calcium 130.7mg; iron 0.6mg; magnesium 34.8mg; potassium 546.6mg; sodium 57.1mg.
Exchanges:

1/2 Milk, 1 Fruit
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