Sunrise Smoothies
Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
114 calories; protein 4.8g; carbohydrates 22.7g; dietary fiber 1.2g; sugars 20.3g; fat 1.3g; saturated fat 0.7g; cholesterol 3.7mg; vitamin a iu 3447.5IU; vitamin c 54.6mg; folate 36.3mcg; calcium 130.7mg; iron 0.6mg; magnesium 34.8mg; potassium 546.6mg; sodium 57.1mg.
Exchanges:
1/2 Milk, 1 Fruit