Enchilada Tostadas
It's easy to make your own lower-sodium enchilada sauce to add rich flavor to these fresh and light tostadas.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tips: If you like, use corn tortillas in place of the flour tortillas.
Nutrition Facts
Serving Size: 1 tostada
Per Serving:
302 calories; protein 21.7g; carbohydrates 35.3g; dietary fiber 6.6g; sugars 4.9g; fat 9.6g; saturated fat 3.4g; cholesterol 36.9mg; vitamin a iu 1745.4IU; vitamin c 6.6mg; folate 31.3mcg; calcium 140.3mg; iron 4.1mg; magnesium 34.3mg; potassium 571.1mg; sodium 498.9mg.
Exchanges:
1/2 vegetable, 2 starch, 3 1/2 lean meat