Curry Chicken Salad Lettuce Wraps

These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

Curry Chicken Salad Lettuce Wraps
Prep Time:
15 mins
Total Time:
15 mins
2 servings


  • 1 (5.3 ounce) container plain fat-free Greek yogurt

  • ½ teaspoon curry powder

  • Dash ground black pepper

  • 6 ounces seedless red grapes, halved

  • 4 ounces refrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped

  • ½ cup chopped celery (1 stalk)

  • 2 tablespoons slivered almonds, toasted

  • 6 lettuce leaves

  • 1 tablespoon Honey


  1. In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.

  2. Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.


Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts (per serving)

219 Calories
5g Fat
21g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 3 wraps
Calories 219
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 3g 9%
Total Sugars 17g
Protein 24g 48%
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 37mg 12%
Vitamin C 4mg 5%
Folate 29mcg 7%
Sodium 508mg 22%
Calcium 134mg 10%
Iron 1mg 6%
Magnesium 31mg 7%
Potassium 324mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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