Name: Curry Chicken Salad Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (5.3 ounce) container plain fat-free Greek yogurt; 0.5 teaspoon curry powder; Dash ground black pepper; 6 ounces seedless red grapes, halved; 4 ounces refrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped; 0.5 cup chopped celery (1 stalk); 2 tablespoons slivered almonds, toasted; 6 lettuce leaves; 1 tablespoon Honey

Curry Chicken Salad Lettuce Wraps

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These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

EatingWell Test Kitchen

Updated on November 8, 2017

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free High-Protein Low-Calorie Soy-Free

Jump to Nutrition Facts

Ingredients

1 (5.3 ounce) container plain fat-free Greek yogurt
½ teaspoon curry powder
Dash ground black pepper
6 ounces seedless red grapes, halved
4 ounces refrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped
½ cup chopped celery (1 stalk)
2 tablespoons slivered almonds, toasted
6 lettuce leaves
1 tablespoon Honey

Directions

In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.
Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.

Tips

Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts (per serving)

219	Calories
5g	Fat
21g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 3 wraps
Calories 219
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 3g	9%
Total Sugars 17g
Protein 24g	48%
Total Fat 5g	6%
Saturated Fat 1g	5%
Cholesterol 37mg	12%
Vitamin C 4mg	5%
Folate 29mcg	7%
Sodium 508mg	22%
Calcium 134mg	10%
Iron 1mg	6%
Magnesium 31mg	7%
Potassium 324mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.