Curry Chicken Salad Lettuce Wraps
These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 3 wraps
Per Serving:
219 calories; protein 23.9g; carbohydrates 21.4g; dietary fiber 2.5g; sugars 17g; fat 4.7g; saturated fat 1g; cholesterol 36.7mg; vitamin c 4.2mg; folate 28.6mcg; calcium 133.8mg; iron 1mg; magnesium 30.7mg; potassium 324.2mg; sodium 507.9mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1/2 starch, 3 lean meat