These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.

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  • Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.

Tips

Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

219 calories; protein 23.9g; carbohydrates 21.4g; dietary fiber 2.5g; sugars 17g; fat 4.7g; saturated fat 1g; cholesterol 36.7mg; vitamin c 4.2mg; folate 28.6mcg; calcium 133.8mg; iron 1mg; magnesium 30.7mg; potassium 324.2mg; sodium 507.9mg; thiamin 0.1mg.
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