Healthy Vegetable Side Dish Recipes Healthy Greens Side Dish Recipes Healthy Lettuce Side Dish Recipes Healthy Lettuce Wrap Recipes Curry Chicken Salad Lettuce Wraps Be the first to rate & review! These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 8, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free High-Protein Low-Calorie Soy-Free Jump to Nutrition Facts Ingredients 1 (5.3 ounce) container plain fat-free Greek yogurt ½ teaspoon curry powder Dash ground black pepper 6 ounces seedless red grapes, halved 4 ounces refrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped ½ cup chopped celery (1 stalk) 2 tablespoons slivered almonds, toasted 6 lettuce leaves 1 tablespoon Honey Directions In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine. Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving. Tips Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice. Rate it Print Nutrition Facts (per serving) 219 Calories 5g Fat 21g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 3 wraps Calories 219 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 3g 9% Total Sugars 17g Protein 24g 48% Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 37mg 12% Vitamin C 4mg 5% Folate 29mcg 7% Sodium 508mg 22% Calcium 134mg 10% Iron 1mg 6% Magnesium 31mg 7% Potassium 324mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved