This quick wrap makes a light, nutritious lunch to pack for work.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap.

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  • Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap.

  • Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover with foil or plastic wrap and chill for up to 4 hours. If desired, cut in half diagonally.

Nutrition Facts

205 calories; protein 12.4g; carbohydrates 30.4g; dietary fiber 12.6g; sugars 5.7g; fat 7.8g; saturated fat 1.4g; cholesterol 8.3mg; vitamin c 53.1mg; folate 33.5mcg; calcium 93.1mg; iron 2.3mg; magnesium 17mg; potassium 317.8mg; sodium 610.1mg.
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