Creamy Peanut Dip
The classic apples-and-peanut-butter snack gets amped up with a creamy dip. Pears make it extra special, but apples are yummy too.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: To prevent fruit from browning, toss cut fruit with a little orange juice or lemon juice. If desired, use some red pear slices and some green pear slices.
Nutrition Facts
Serving Size: 2 Tbsp. dip and 2 pear (or apple) wedges
Per Serving:
85 calories; protein 2.3g; carbohydrates 10.1g; dietary fiber 1.8g; sugars 5.6g; fat 4.8g; saturated fat 1.5g; cholesterol 0.1mg; vitamin a iu 18.2IU; vitamin c 1.8mg; folate 9mcg; calcium 11.8mg; iron 0.2mg; magnesium 15.6mg; potassium 106mg; sodium 38.7mg.
Exchanges:
1/2 other carb, 1 fat
