Citrus Poached Salmon with Asparagus
This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce.
Source: Diabetic Living Magazine
Tips: Asparagus in the liquid may take on a slightly olive green color.
Serving Size: 1 salmon fillet, 3/4 cup asparagus & 1 1/3 Tbsp. dressing
206 calories; protein 24g; carbohydrates 4.1g; dietary fiber 1.4g; sugars 2.2g; fat 10.2g; saturated fat 3g; cholesterol 70mg; vitamin a iu 772.9IU; vitamin c 13.8mg; folate 66.9mcg; calcium 36.1mg; iron 2.4mg; magnesium 44.7mg; potassium 718.7mg; sodium 224.8mg.
1 vegetable, 3 1/2 lean meat, 1/2 fat