Cider Pork Stew
A slow cooker makes the pork and vegetables extra tender in this main dish stew recipe. Apples and apple cider tenderize and add sweetness.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size:
1 serving Per Serving:
244 calories; protein 20.5g; carbohydrates 32.6g; dietary fiber 5.3g; sugars 14.6g; fat 3.5g; saturated fat 1.1g; cholesterol 56.1mg; vitamin c 12.6mg; folate 42.5mcg; calcium 56mg; iron 1.6mg; magnesium 49.8mg; potassium 875.7mg; sodium 468.5mg.
Exchanges:
1/2 vegetable, 1/2 fruit, 1 starch, 3 lean meat, 1 fat