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A slow cooker makes the pork and vegetables extra tender in this main dish stew recipe. Apples and apple cider tenderize and add sweetness.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
20 mins
total:
10 hrs 20 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut meat into 1-inch cubes. In a 3-1/2- to 5-1/2 quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt, caraway seeds, and pepper.

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  • Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves.

Tips

Tips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

1 serving
244 calories; protein 20.5g; carbohydrates 32.6g; dietary fiber 5.3g; sugars 14.6g; fat 3.5g; saturated fat 1.1g; cholesterol 56.1mg; vitamin c 12.6mg; folate 42.5mcg; calcium 56mg; iron 1.6mg; magnesium 49.8mg; potassium 875.7mg; sodium 468.5mg.

1/2 vegetable, 1/2 fruit, 1 starch, 3 lean meat, 1 fat

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