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Keep a banana or two in the freezer so you can quickly make this chocolate drink recipe for breakfast or a snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.

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Tips

Tips: To freeze banana: Peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze for at least 1 hour or until firm.

Nutrition Facts

120 calories; protein 5.5g; carbohydrates 23.4g; dietary fiber 0.8g; sugars 18.6g; fat 0.8g; saturated fat 0.1g; cholesterol 2.5mg; vitamin a iu 268.8IU; vitamin c 2.6mg; folate 12.2mcg; calcium 199.7mg; iron 0.7mg; magnesium 21.8mg; potassium 303.7mg; sodium 52.3mg.
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Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0