Chicken, Sauerkraut, and Apple Panini
These flavor-packed grilled sandwiches get plenty of fiber from cabbage, apple and whole-wheat bread.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
291 calories; protein 33g; carbohydrates 19.9g; dietary fiber 3.8g; sugars 5.8g; fat 8.4g; saturated fat 3.7g; cholesterol 85.3mg; vitamin a iu 154.1IU; vitamin c 5.2mg; folate 5.3mcg; calcium 167mg; iron 1.7mg; magnesium 31.8mg; potassium 265.6mg; sodium 463.8mg.
Exchanges:
1 starch, 4 lean meat, 1 fat