Chicken Vegetable Soup
The barley adds texture, flavor, and a healthy dose of fiber to this heart-healthy main-dish soup recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
249 calories; protein 29.4g; carbohydrates 20.2g; dietary fiber 2.9g; sugars 2.5g; fat 4.9g; saturated fat 0.8g; cholesterol 65.7mg; vitamin a iu 2685.5IU; vitamin c 21.9mg; folate 13.9mcg; calcium 35.7mg; iron 1.7mg; magnesium 49.7mg; potassium 665.6mg; sodium 705.4mg.
Exchanges:
1/2 vegetable, 1 starch, 3 1/2 lean meat, 1 fat