Chicken Tortellini Soup
Chunks of chicken and vegetables share the bowl with lightly cooked, iron-rich leafy greens and plump, cheesy tortellini in this healthy dinner soup recipe.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
274 calories; protein 24.5g; carbohydrates 31.2g; dietary fiber 2.9g; sugars 3.9g; fat 6g; saturated fat 2.2g; cholesterol 52.9mg; vitamin a iu 4183.7IU; vitamin c 32.8mg; folate 23.2mcg; calcium 152.6mg; iron 2.5mg; magnesium 44.7mg; potassium 556.9mg; sodium 616mg.
2 vegetable, 1 starch, 2 lean meat