Rating: 4.25 stars
8 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 1
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  • 1 star values: 1

Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.

Source: Diabetic Living Magazine

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Read the full recipe after the video.

Recipe Summary test

active:
15 mins
total:
55 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. In the prepared pan combine peppers, onion, and tomatoes. Drizzle with oil and vinegar; toss gently to coat. Roast 30 minutes.

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  • Push vegetables to one side, exposing about one-fourth of the pan. Place sausage in pan. Roast 10 to 15 minutes more or until vegetables are tender and sausage is heated through. Sprinkle with oregano. If desired, serve with toasted baguette slices.

Nutrition Facts

1 1/3 cups
249 calories; protein 17.8g; carbohydrates 19.6g; dietary fiber 4.8g; sugars 11g; fat 11.2g; saturated fat 2.6g; cholesterol 65mg; vitamin a iu 4466.5IU; vitamin c 161.5mg; folate 80.1mcg; calcium 40.1mg; iron 1.7mg; magnesium 32.4mg; potassium 574.3mg; sodium 493.6mg.

3 1/2 vegetable, 1 1/2 lean meat, 2 fat

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