Chicken Sausage and Peppers
Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
249 calories; protein 17.8g; carbohydrates 19.6g; dietary fiber 4.8g; sugars 11g; fat 11.2g; saturated fat 2.6g; cholesterol 65mg; vitamin a iu 4466.5IU; vitamin c 161.5mg; folate 80.1mcg; calcium 40.1mg; iron 1.7mg; magnesium 32.4mg; potassium 574.3mg; sodium 493.6mg.
3 1/2 vegetable, 1 1/2 lean meat, 2 fat