Cherry-Berry Smoothies
The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using fresh cherries, chill all the fruit; if using frozen cherries, they will make the smoothie cold.
Nutrition Facts
Serving Size: 8 oz.
Per Serving:
117 calories; protein 4.3g; carbohydrates 23.9g; dietary fiber 0.9g; sugars 21.5g; fat 0.8g; saturated fat 0.5g; cholesterol 3.7mg; vitamin a iu 626.2IU; vitamin c 8.3mg; folate 10.6mcg; calcium 141.8mg; iron 0.3mg; magnesium 17.3mg; potassium 254.1mg; sodium 52.5mg.
Exchanges:
1 1/2 fruit