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The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth.

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Tips

Tip: If using fresh cherries, chill all the fruit; if using frozen cherries, they will make the smoothie cold.

Nutrition Facts

117 calories; protein 4.3g; carbohydrates 23.9g; dietary fiber 0.9g; sugars 21.5g; fat 0.8g; saturated fat 0.5g; cholesterol 3.7mg; vitamin a iu 626.2IU; vitamin c 8.3mg; folate 10.6mcg; calcium 141.8mg; iron 0.3mg; magnesium 17.3mg; potassium 254.1mg; sodium 52.5mg.
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