Cherry-Blueberry Banana Smoothies
Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
104 calories; protein 4.8g; carbohydrates 20.4g; dietary fiber 2.5g; sugars 15.8g; fat 0.8g; vitamin a iu 259IU; vitamin c 2.6mg; folate 5.3mcg; calcium 165mg; iron 0.2mg; magnesium 6.3mg; potassium 123.4mg; sodium 61.6mg.
Exchanges:
1/2 milk, 1 fruit