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Sweepstakes

Cherry-Berry Oatmeal Smoothies

Name: Cherry-Berry Oatmeal Smoothies
Total time: 15 min
Ingredients: ½ cup water; ⅓ cup quick-cooking rolled oats; ½ cup light almond milk or fat-free milk; ¾ cup fresh or frozen unsweetened strawberries, partially thawed; ½ cup fresh or frozen unsweetened pitted dark sweet cherries, partially thawed; 1 to 2 tablespoons almond butter; 1 tablespoon honey; ½ cup small ice cubes

Rating: Unrated

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Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary test

active:

10 mins

total:

15 mins

Servings:

3

Nutrition Profile:

Low-Calorie
High Fiber
Dairy-Free
Diabetes Appropriate
Egg Free
Vegetarian
Soy-Free

Nutrition Info

Ingredients

Ingredient Checklist

½ cup water
⅓ cup quick-cooking rolled oats
½ cup light almond milk or fat-free milk
¾ cup fresh or frozen unsweetened strawberries, partially thawed
½ cup fresh or frozen unsweetened pitted dark sweet cherries, partially thawed
1 to 2 tablespoons almond butter
1 tablespoon honey
½ cup small ice cubes

Directions

Instructions Checklist

Step 1
In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.

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Step 2
In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.

Tips

Tips: This recipe easily doubles to make 6 servings.

Nutrition Facts

Serving Size: 3/4 cup

Per Serving:

121 calories; protein 2.9g; carbohydrates 20.6g; dietary fiber 2.7g; sugars 12.1g; fat 4.1g; saturated fat 0.5g; vitamin a iu 104.1IU; vitamin c 23mg; folate 15.5mcg; calcium 108.4mg; iron 0.9mg; magnesium 49.6mg; potassium 192mg; sodium 40.9mg.

Exchanges:

1/2 fruit, 1/2 starch, 1/2 other carb, 1/2 fat

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