Cherry-Berry Oatmeal Smoothies
Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning.
Source: Diabetic Living Magazine
Tips: This recipe easily doubles to make 6 servings.
Serving Size: 3/4 cup
121 calories; protein 2.9g; carbohydrates 20.6g; dietary fiber 2.7g; sugars 12.1g; fat 4.1g; saturated fat 0.5g; vitamin a iu 104.1IU; vitamin c 23mg; folate 15.5mcg; calcium 108.4mg; iron 0.9mg; magnesium 49.6mg; potassium 192mg; sodium 40.9mg.
1/2 fruit, 1/2 starch, 1/2 other carb, 1/2 fat