Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
10 mins
total:
15 mins
Servings:
3
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.

    Advertisement
  • In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.

Tips

Tips: This recipe easily doubles to make 6 servings.

Nutrition Facts

121 calories; protein 2.9g; carbohydrates 20.6g; dietary fiber 2.7g; sugars 12.1g; fat 4.1g; saturated fat 0.5g; vitamin a iu 104.1IU; vitamin c 23mg; folate 15.5mcg; calcium 108.4mg; iron 0.9mg; magnesium 49.6mg; potassium 192mg; sodium 40.9mg.
Advertisement