Toasted Pumpkin Seeds
Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For a sugar substitute, choose from Splenda(R) Granular, or Sweet'N Low(R); bulk or packets. Follow package directions to use amount equivalent to 2 tablespoons sugar. Nutrition analysis: same as above except: 69 calories, 2 g carbohydrate, 0 g sugar
Test Kitchen Tip: Keep some of these crunchy seeds on hand to use as a topper for salads.
Make Ahead Tip: Prepare as directed. Place in an airtight storage container. Cover; seal. Store at room temperature for up to 2 weeks.
Nutrition Facts
Serving Size:
1 cup Per Serving:
71 calories; protein 3.6g; carbohydrates 1.5g; dietary fiber 0.7g; sugars 0.3g; fat 6.2g; saturated fat 1g; vitamin c 0.3mg; folate 6.7mcg; calcium 6.1mg; iron 1mg; magnesium 68.4mg; potassium 97mg; sodium 23.9mg.
Exchanges:
1 Fat