Three-B (Buckwheat, Blueberry, and Butternut) Muffins
Buckwheat flour adds fiber to this muffin recipe while blueberries and butternut squash add antioxidants. Savor the muffins for breakfast or snack--they're good for you.
Source: Diabetic Living Magazine
Serving Size: 1 muffin
137 calories; protein 4g; carbohydrates 23g; dietary fiber 2g; sugars 6g; fat 4g; saturated fat 1g; cholesterol 36mg; sodium 217mg.
1/2 fruit, 1 starch, 1/2 fat